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   Champions Fitness Club,
Inc. Want to Lose Inches Fast? According to John Colman, owner and operator of Champion's Fitness Club, the vast majority of those who workout, are doing so to "look good naked". More specificly, they wish to eliminate excess body fat while developing lean, sleek, and shapely muscles. To do so, Colman says, one must change the way they think about themselves and their eating habits, and incorporate a "proper" excercise program. Those who look to Colman for assistance with an excercise program are introduced to Focus21. Proper excercise with this program is based on the SuperSlow Protocol. A high intensity/non-impact method of excercise, SuperSlow only requires brief, intense, infrequent sessions.
The results of studies by Dr. Phillip Alexander M.D. of Texas A&M University show that SuperSlow can meet ALL of your excercise goals including fat loss. According to Dr. Alexander, the protocol is "The Total Excercise Package." The key to achieving the results you so desperately want is not "big muscles" but rather strong muscles. Its the strength of your muscles that result in achieving your physical goals. We understand the importance of cardiovascular efficiency and functional flexibility, however, we also realize that only muscles are productive. Its your muscles that perform the routine physical tasks of everyday life. They also are what gives the body shape and tone accounting for 30% less space than fat. A toned 140 pound individual can wear clothes several sizes smaller than a fat 140 pound person.
Colman and his staff of Certified SuperSlow instructors are on a continued search for clients to achieve superior results. "Detalis are important." Colman says, "I insist my instructors train clients to "slowly move" rather than "move slowly". Champions incorporates innovative training techniques such as "Time Under Load" (TUL). Instead of counting the number of repetitions to measure progress, TUL focuses on the demands of the muscle with fewer slow repetitions. "Muscles respond to the demands placed on them. If the demands are greater than what they can supply then they become stronger to compensate for that difference." says Colman. So why not try the excercise program that Dr. David Menhe M.D., of the New York Hospital for Joint Disease, calls "The most effective, most efficient, and the safest way to train." If you are serious about changing the way you look, if you really want to lose those inches, lose fat, add yards to your drive, and enjoy life to its fullest, call us today.
Telephone: (480) 837-0315
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